Hi all my friends .... just back from R&R and some great walking in somewhere called Scotland ....... I just loved the beaches and the views!
Now it is down to some serious training for this canoe challenge... and time to ask all my friends if they would consider sponsoring a km of the Thames. Mum says all the sponsorship money will go to Jessica for her studies so please be generous.
Sponsorship can be given to mum or Ian .... or send me a message and I'll get back to you.
Bye for now
J
x 
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